Great coaching staff. Good community love it.
I am not an athletic person. But if I could give this place 10 stars I would. When I went in I thought there was no way my almost 245 lb body was going to be able to do all the things I was seeing. But Josh and Tony and all the other coaches always made sure I knew I was making improvements and that one day I would be able to see improvements. Let me tell you it wasn't long until I did. It is a high intensity workout but the atmosphere is more compassionate, understanding, and helpful than I ever thought a gym could be. If I missed they asked if I was ok. If I needed to modify a movement that was ok too because they didn't expect me to be the best as soon as I walked in. The price is well worth the time that the coaches take to make sure you're comfortable and safe.
Crossfit Kol Na is a US Gym based in Elizabethton, North Carolina. Crossfit Kol Na is located at 1742 W Elk Ave, Elizabethton, TN 37643, USA.
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